Low Cholesterol
Soup Recipe
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Low Cholesterol Soup
Cauliflower and Walnut Cream Soup Recipe
Low Cholesterol Soup Nutrition Notes |
Low Cholesterol Soup Ingredients | Low Cholesterol Soup Cooking Method | |
| Serves
4
Per portion: Energy Fat Saturated Fat Cholesterol Fiber
|
166 Kcals 9.02g 0.88g 2.25mg 2.73g
|
1 medium cauliflower 1 medium onion, roughly chopped 450ml chicken or vegetable stock 450ml skimmed milk 45 ml walnut pieces salt and black pepper paprika and chopped walnuts, to garnish |
1. Trim the cauliflower of outer leaves and break into small florets. Place the cauliflower, onion and soup stock in a large saucepan. 2. Bring to the boil, cover and simmer for about 15 minutes, or until soft. Add the milk and walnuts, then puree in a food processor until smooth. 3. Season the soup to taste, then bring to the boil. Serve sprinkled with paprika and chopped walnuts. |
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