Healthy
Cholesterol Management
Healthy cholesterol management tips on heart healthy diet of
healthy cholesterol food, with regular exercise and weight control to lower
your unhealthy cholesterol levels
Low Cholesterol Diet
Low Cholesterol Diet Plan
High Cholesterol Level
Low Cholesterol Food
Lowering Cholesterol
High
Fiber Food
Satin
Drugs and Fiber Supplement
Raising
Good Cholesterol
Low Cholesterol Recipe
Healthy
Cholesterol Management
Cholesterol Management
Unhealthy cholesterol levels put you at increase risk of life threatening health problems as too much cholesterol clogs up your blood vessels leading to narrowing of arteries that supply blood to your heart muscles and reduce blood flow to the brain.
Healthy cholesterol management is essential to bring unhealthy cholesterol levels back in order to lower risk of coronary heart disease, angina, heart attack and stroke.
Simple lifestyle changes of heart healthy diet, exercise and weight control will help you bring your total cholesterol levels to within a desirable, safe, normal cholesterol levels.
Healthy Cholesterol Levels
What constitute healthy cholesterol levels ?
Total cholesterol levels is made up of LDL cholesterol, HDL cholesterol and triglycerides. For healthy cholesterol management keep to the following desirable, safe and healthy cholesterol levels :-
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Desirable, Safe and Healthy Cholesterol Levels |
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| LDL Cholesterol Levels | Less than 130 mg/dl |
| HDL Cholesterol Levels | More than 40 mg/dl |
| Triglyceride Levels | Less than 150 mg/dl |
| Total Cholesterol Levels | Less than 200 mg/dl |
Ratio of total cholesterol levels to hdl cholesterol levels is also very important in healthy cholesterol management. Optimum ratio of total cholesterol levels to hdl cholesterol levels is at a ratio of 3.5 : 1 i.e. if total cholesterol levels is 175 mg/dl then hdl cholesterol levels should be at 50 mg/dl.
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Healthy Cholesterol Management Tips
Heart Healthy Diet
A heart healthy diet is critical in healthy cholesterol management. Follow the following heart healthy diet tips on healthy cholesterol food to lower your cholesterol levels :-
- reduce overall fat intake and avoid food high in saturated fats
- choose low fat low cholesterol food
- select lean meat and trim off excess fat before cooking
- avoid fried food instead boil or grill your food
- eat more vegetables, fruits and fiber rich food
Exercise Regularly
Sedentary lifestyle lower the hdl cholesterol levels. Exercise regularly at least 3 times a week for at least 30 minutes a day to increase your hdl cholesterol levels and reduce your ldl cholesterol levels.
Watch Your Weight
If you are overweight make losing weight your goal. Maintaining a healthy weight will help your lower your ldl cholesterol levels.
Healthy Cholesterol Management Tips
- Quit smoking
- Drink less alcohol
- Drink green tea with every meal
- Check your blood cholesterol levels regularly