Low Cholesterol Diet
Low Cholesterol Diet information on low cholesterol diet plan, danger of high cholesterol, low cholesterol food, low cholesterol recipe to reduce and lower cholesterol level
Low Cholesterol Diet
Low Cholesterol Diet Plan
High Cholesterol Level
Low Cholesterol Food
Lowering Cholesterol
High
Fiber Food
Satin
Drugs and Fiber Supplement
Raising
Good Cholesterol
Low Cholesterol Recipe
Healthy
Cholesterol Management
What is Cholesterol
Cholesterol, although usually associated with fat isn't actually a fat itself. Cholesterol is a white, waxy, odorless substance belonging to a group of substances known as lipoproteins.
Cholesterol helps our body carry fats and travels round the bloodstream in tiny droplets of lipoprotein, of which there are three densities: very low density lipoprotein (VLDL cholesterol), low density lipoprotein (LDL cholesterol) and high density lipoprotein (HDL cholesterol).
Good Cholesterol Bad Cholesterol
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Good Cholesterol - HDL Cholesterol
HDL Cholesterol, often call the good
cholesterol, keeps the blood vessels
clean by transporting excess cholesterol to the liver for excretion to help prevent clogged
arteries. High HDL (good cholesterol) reduces the risk of heart disease.
Bad Cholesterol - LDL Cholesterol
LDL Cholesterol, often called the bad cholesterol, can deposit cholesterol onto walls of blood vessels. When we eat a lot of saturated fats, our liver produces huge quantities of VLDL and LDL cholesterol. Both types are rich in cholesterol and high cholesterol level is dangerous and can cause hardening and clogging of the blood vessels (arteriosclerosis), increasing the risk of heart attack, stroke, blood circulation problems and high blood pressure.
Low Cholesterol Diet Plan to lower cholesterol level
Body cholesterol is manufactured in the liver and is used to carry essential fatty acids around the bloodstream to various organs. The body makes all the cholesterol it needs and any excess accumulates on the walls of the arteries and then restricts the passage of blood and oxygen to the heart. This is why a high cholesterol level in the blood is generally recognized as one of the risk factors in the development of heart disease.
Dietary cholesterol are found in saturated animal fats and in food derived from
animals. Reduce intake of saturated fats and high cholesterol food - meat, liver, egg yolk, prawn, squid, fish roe and dairy produce.
Increase intake of fresh fruits and vegetables as fats derived from fruits and vegetables are cholesterol free.
When we eat more saturated fat than we need, our body increases cholesterol production and the excess cholesterol ends up in the bloodstream. By being aware of high cholesterol food and high fat food and by making simple changes to our daily diet and eating habits, total fat content of our diet can be reduced quite considerably, therefore we can control, reduce and lower cholesterol level.
Low cholesterol plan aims to lower cholesterol level by increasing our dietary intake of low cholesterol food, reducing high cholesterol food and cutting down on high fat food, in particular food that are high in saturated fats and harmful trans fat.
Low Cholesterol Diet plan recommended maximum daily intake of dietary cholesterol is 300mg.
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