Low Cholesterol Diet Plan
LowCholesterol Diet Plan information on how low cholesterol diet
reduce cholesterol, manage high cholesterol level and get natural cholesterol
balance right with low fat, high fiber and high antioxidant food
Low Cholesterol Diet
Low Cholesterol Diet Plan
High Cholesterol Level
Low Cholesterol Food
Lowering Cholesterol
Dietary
Fiber
Satin
Drugs and Fiber Supplement
Raising
Good Cholesterol
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Healthy
Cholesterol Management
Low Cholesterol Diet
Low Cholesterol Diet to Reduce Cholesterol Level
Cooking and eating food are among life's greatest pleasures. Unfortunately, the food we tend to enjoy most are often fatty foods and certain types of fat raise the level of blood cholesterol - a substance strongly implicated in heart disease, stroke and high blood pressure.
You can dramatically reduce cholesterol in your diet by cutting down on high cholesterol food and high fat food.
Low Cholesterol Diet Plan reduce cholesterol in diet by cutting down the intake of dietary cholesterol from high cholesterol food and cutting down on fats, in particular saturated fat and trans fat.
Watching your diet for high cholesterol food and eating low fat food doesn't necessarily mean deprivation. Healthy low cholesterol diet is important as it provides the body with all the nutrients it needs for growth and repair and to resist disease.
To get your natural cholesterol balance right and to manage high cholesterol level, it is important to know just how much of each type of food to eat.
Low Cholesterol Diet Food
Diet to Reduce Cholesterol - Eating a low fat low cholesterol diet
Fat can be categorized as saturated, polyunsaturated and monounsaturated.
Saturated fat are found in fatty cuts of meat, full fat dairy products,
butter, cakes, biscuits, savory snacks and confectionery. Food high in
saturated fat and trans fat raise blood cholesterol level and contribute
to increase risk of heart disease.
Trans fat are produced when oils are heated to a high temperature
(hydrogenated) during the manufacture of fat spreads, cakes, biscuits,
savory snacks and confectionery. Trans fat are harmful to our heart health
and food products labeled 'hydrogenated' are best avoided.
Vegetable fat and oil tend to be higher in polyunsaturated and monounsaturated fats which protect against heart disease.
Generally , limit all fat and in particular, saturated fat and trans fat in your low cholesterol diet plan.
Diet to Reduce Cholesterol - Increasing intake of High Fiber Food
Studies have shown that certain types of
fiber can help reduce cholesterol and restrict fat absorption. Fiber can be divided into two
groups: soluble and insoluble.
Soluble fiber contains pectin, which acts as a binding agent, helping prevent cholesterol from being absorbed. As a result , the liver's store of cholesterol becomes depleted and it takes up cholesterol from the bloodstream, lowering the cholesterol level. Food containing soluble fiber include oats, buckwheat, beans, apples and dried fruit.
Insoluble fiber is made up of cellulose and lignin. Lignin helps reduce cholesterol by binding bile acids, whose function is to emulsify fat, thus increasing their excretion from the body.
Low Cholesterol Diet Plan - Health Benefits of High Antioxidant Food
Our body cells can be damaged by destructive molecules known as free radicals. The process is called oxidation. Antioxidant provide powerful protection by destroying free radicals and also to prevent 'bad' LDL cholesterol from oxidizing and causing damage to the artery walls.
The main antioxidants are
- Carotenes found in orange-fleshed fruit and vegetables
- Vitamin C found in citrus fruit and many other fruit and vegetables
- Vitamin E found in vegetable oils, seeds and nuts
- the minerals selenium, zinc and magnesium and certain proteins found in cabbages as well as other fruits and vegetables.
Protect your heart health with a low cholesterol diet plan filled with high fiber and high antioxidant low cholesterol diet food.