Low Cholesterol Recipes

Low Cholesterol Recipe - Lower cholesterol level with healthy dietary change to low cholesterol food, low cholesterol cooking and low cholesterol recipes

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Low Cholesterol Recipe to Lower Cholesterol

Healthy Cholesterol Level

Dietary changes are extremely important in maintaining a healthy cholesterol level.  Choose foods high in protein but low in saturated fat in your low cholesterol cooking.  Use low cholesterol food ingredient from lean meat, fish, legumes and pulses, egg whites, skim milk and milk products.

Avoid oily and fatty foods such as deep fried food.  Modify your low cholesterol cooking methods by grilling, steaming, boiling, baking and microwave to reduce use cooking oils and fats.

Minimize use of saturated fats and use of butter, hard margarine, full cream milk, high fat cheese, fatty meats, bacon and sausages, coconut oil and hydrogenated products.

Limit high cholesterol food intake in your low cholesterol diet plan

• limit to once a fortnight, high cholesterol organ meats for example heart, brains, kidneys and liver

• limit to once a week, high cholesterol seafood such as prawns, crabs, oysters or cockles

Healthy Low Cholesterol Recipe

Enjoy the collection of low cholesterol recipe to lower cholesterol level in your daily low cholesterol cooking.

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