Lowering
Cholesterol Level
Lower cholesterol level with low cholesterol diet, cholesterol
lowering food, low fat food, low fat snacks and fat free cooking
Low Cholesterol Diet
High Cholesterol Level
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Low Cholesterol Food
Lowering Cholesterol Level Dietary
Fiber Satin
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Healthy Cholesterol Management
Lowering Cholesterol Level with cholesterol lowering food
Low Cholesterol Diet to Lower Cholesterol Level
Low Cholesterol Diet and lifestyle changes is required in the management of very high cholesterol level especially if one is overweight, smoke and seldom exercise.
Dietary changes with emphasis on decreasing dietary cholesterol and cutting intake of fats and oils is extremely important.
Decrease intake of fats and oils to no more than 30% of total calorie requirement with no more than 10% of total calorie requirement coming from saturated fat and trans fat.
Lowering Cholesterol via Low Fat Food and Fat Free Cooking
Many cholesterol lowering food are now available in low fat or very low fat versions. In every supermarket, you'll find a huge array of low fat dairy products such as low fat milks and cream, yogurt, hard and soft cheeses and fromage frais.
There is also an increasing variety of low fat sweet or chocolate biscuits; low fat or fat free salad dressings and mayonnaise; low fat crisps and low fat snacks; low fat, half fat and very low fat spreads; and even ready-made low fat meals.
Other cholesterol lowering food, such as fresh fruit and vegetables, pasta, rice, potatoes and bread, naturally contain very little fat and they help lower cholesterol level. Some foods such as soy sauce, wine, vinegar, cider, sherry and honey contain no fat at all. By combining these and other low fat food with low fat cooking techniques, you can create delicious low fat low cholesterol recipe dishes.
For fat free or low fat cooking it's best to avoid roasting and frying as they can increase the fat content of food. Instead poach, grill, bake, steam or microwave food, all successful ways of low fat cooking without adding fat.
Lowering Cholesterol via Lower Fat Snacks
Instead of reaching for a packet of crisps, a high-fat biscuits or a chocolate bar when hunger strikes, choose one of these tasty low fat snacks to fill that hunger.
Choose the following tasty lower fat snacks to lower cholesterol level.
- A piece of fresh fruit or vegetable such as an apple or carrot is delicious, easy to eat and will also increase soluble fiber and help lower cholesterol. Keep chunks or sticks wrapped in polythene bag in the refrigerator.
- Crackers, such as water biscuits or crisp breads, spread with reduce sugar jam or marmalade.
- Instead of cream, dollop some very low fat yogurt - plain or fruit or even fromage frais on to puddings.
- A bowl of whole wheat breakfast cereal or no-added sugar muesli served with a little skimmed milk. Oats cereal are one of the best cholesterol lowering food.
- One of two crisp rice cakes or oats cakes - delicious on their own or topped with honey or low fat cheese.
- A handful of dried fruits such as raisins, apricots or sultanas will increase your intake of soluble fiber to lower cholesterol level.
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