Low Cholesterol
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Low Cholesterol Soup
Mediterranean Tomato Soup Recipe
Low Cholesterol Soup Nutrition Notes |
Low Cholesterol Soup Ingredients | Low Cholesterol Soup Cooking Method | |
| Serves
4
Per portion: Energy Fat Saturated Fat Cholesterol Fiber
|
112 Kcals 3.61g 0.49g 0 2.68g
|
675g ripe plum tomatoes 1 medium onion, quartered 1 celery stick 1 garlic clove 15ml olive oil 450ml chicken stock 15ml tomato puree 50g small pasta shapes salt and black pepper fresh coriander or parsley, to garnish |
1 Place the tomatoes, onion, celery and garlic in a pan with the oil. Cover and cook over a low heat for 40 -45 minutes, shaking the pan occasionally, until very soft. 2 Spoon the vegetables into a food processor or blender and process until smooth. Press through a sieve, then return to the pan. 3 Stir in the stock and tomato puree and bring to the boil. Add the pasta and simmer gently for about 8 minutes, or until the pasta is tender. Add salt and pepper, to taste, then sprinkle with coriander or parsley and serve hot. |