Low Cholesterol
Soup Recipe
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Low Cholesterol Soup
Red Pepper Soup Recipe with Lime
Low Cholesterol Soup Nutrition Facts |
Low Cholesterol Soup Ingredients | Low Cholesterol Soup Cooking Method | |
| Serves
4-6
Per portion: Energy Fat Saturated Fat Cholesterol Fiber
|
87 Kcals 1.57g 0.12g 0 3.40g
|
4 red peppers, seeded and chopped 1 large onion, chopped 5ml olive oil 1 garlic clove, crushed 1 small red chilli, sliced 45ml tomato puree 900 ml chicken stock finely grated rind and juice of 1 lime salt and black pepper shreds of lime rind, to garnish |
1 Cook the onion and peppers gently in the oil in a covered saucepan for about 5 minutes, shaking the pan occasionally until softened. 2 Stir in the garlic, then add the chilli with the tomato puree. Stir in half the stock, then bring to the boil. Cover the pan and simmer for 10 minutes. 3 Cool slightly, then puree in a food processor or blender. Return to the pan, then add the remaining stock, the lime rind and juice, and seasoning. 4 Bring the soup to the boil, then serve at once with a few strips of lime rind, scattered into each bowl. |
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