Low Cholesterol
Lasaagna Recipe
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Low Cholesterol Lasagna Recipe
Spinach and Hazelnut Lasagna Recipe
Low Cholesterol Lasagna Nutrition Facts |
Low Cholesterol Lasagna Ingredients | Low Cholesterol Lasagna Cooking Method | |
| Serves
4
Per portion: Energy Fat Saturated Fat Cholesterol Fiber
|
365 Kcals 17g 1.46g 0.5mg 8.16g
|
900g fresh spinach 300ml vegetable or chicken stock 1 medium onion, finely chopped 1 garlic clove, crushed 75g hazelnuts 30ml chopped fresh basil6 sheets lasagne 400g chopped tomatoes 200g low fat fromage frais flaked hazelnuts and chopped parsley, to garnish |
1 Preheat the oven to 200 C. Wash the spinach and place in a pan with just the water that clings to the leaves. Cook the spinach on a fairly high heat for 2 minutes until wilted. Drain well. 2 Heat 30ml of the stock in a large pan and simmer the onion and garlic until soft. Stir in the spinach, hazelnuts and basil. 3 In a large ovenproof dish, layer the spinach, lasagna and tomatoes. season well between the layers. Pour over the remaining stock. spread the fromage frais over the top. 4 Bake the lasagna for about 45 minutes, or until golden brown. Serve hot, sprinkled with lines of flaked hazelnuts and chopped parsley. |