Low Cholesterol Lasaagna Recipe
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Low Cholesterol Lasagna
Spinach and Hazelnut Lasagna Recipe
Low Cholesterol Lasagna Nutrition Facts
Low Cholesterol Lasagna Ingredients Low Cholesterol Lasagna Cooking Method Serves 4 Per portion:
Energy
Fat
Saturated Fat
Cholesterol
Fiber
365 Kcals
17g
1.46g
0.5mg
8.16g
900g fresh spinach
300ml vegetable or chicken stock
1 medium onion, finely chopped
1 garlic clove, crushed
75g hazelnuts
30ml chopped fresh basil6 sheets lasagne
400g chopped tomatoes
200g low fat fromage frais
flaked hazelnuts and chopped parsley, to garnish
1 Preheat the oven to 200 C. Wash the spinach and place in a pan with just the water that clings to the leaves. Cook the spinach on a fairly high heat for 2 minutes until wilted. Drain well.
2 Heat 30ml of the stock in a large pan and simmer the onion and garlic until soft. Stir in the spinach, hazelnuts and basil.
3 In a large ovenproof dish, layer the spinach, lasagna and tomatoes. season well between the layers. Pour over the remaining stock. spread the fromage frais over the top.
4 Bake the lasagna for about 45 minutes, or until golden brown. Serve hot, sprinkled with lines of flaked hazelnuts and chopped parsley.
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