Thai Fragrant Rice Recipe
Low Cholesterol Recipe - Manage high cholesterol level by using
food low in cholesterol in your daily low cholesterol diet meal plan to lower
cholesterol level
Low Cholesterol Diet
High Cholesterol Level
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Cholesterol Management
Low Cholesterol Recipe
Thai Fragrant Rice Recipe
Low Cholesterol Food Nutrition Notes |
Low Cholesterol Food Ingredients | Low Cholesterol Recipe Cooking Method | |
| Serves
4
Per portion: Energy Fat Saturated Fat Cholesterol Fiber
|
259Kcals 5.27g 0.81g 0 1.49g
|
1 piece lemon grass 2 limes 225g brown basmati rice 15ml olive oil 1 onion, chopped 2.5cm fresh root ginger, peeled and finely chopped 7.5ml coriander seeds 7.5ml cumin seeds 750ml vegetable stock 60ml chopped fresh coriander lime wedges, to serve |
1 Finely chop the lemon grass and remove the zest from the limes. 2 Rinse the rice in cold water. Drain through a sieve. 3 Heat the oil in a large saucepan and add the onion and spices and cook gently for about 2-3 minutes. 4 Add the rice and cook for a further minute, then add the stock or water and bring to the boil. Reduce the heat to very low and cover the pan. Cook gently for about thirty minutes then cover the pan again with the lid and leave for a further 3-5 minutes. Remove from the heat. 5 Stir in the fresh coriander, fluff up the grains, cover and leave for 10 minutes. Serve with lime wedges. |